CoHEIR — Pre-Session Assessment

PROGRESS

Before We Start

About You

First Name

Last Name

Age

Level

Section 1 of 3

Identity & Sense of Self

How connected are you to who you are outside the game?

QUESTION 01

If baseball disappeared tomorrow — no stats, no roster, no title — how clearly do you know who you are?

No ideaVery clearly

Please select a number to continue.

QUESTION 02

How much of your self-worth is tied to how you perform on the field?

All of itNone of it

Please select a number to continue.

QUESTION 03

How clear are you on your core values — the things that define how you show up every day, regardless of results?

Not at allCrystal clear

Please select a number to continue.

QUESTION 04

In your own words — who are you when the game isn't going well?

Please share a few words to continue.

QUESTION 05

What's one word you'd use to describe yourself that has nothing to do with baseball?

Please share a response to continue.

Section 2 of 3

Mental Skills

Confidence, focus, calm, and self-trust — where do you stand right now?

QUESTION 06

How would you rate your confidence right now — not in your talent, but in yourself as a person and a competitor?

Very lowVery high

Please select a number to continue.

QUESTION 07

How well do you stay present during competition — focused on right now, not the last play or the next inning?

My mind wanders constantlyLocked in every pitch

Please select a number to continue.

QUESTION 08

How calm are you able to stay when the pressure is highest — bases loaded, big game, eyes on you?

I fall apartI thrive in it

Please select a number to continue.

QUESTION 09

What does the voice in your head most often say after a bad performance?

Please select an option to continue.

QUESTION 10

Describe what a "locked in" day feels like for you mentally. What's different about those days?

Please share a few words to continue.

Section 3 of 3

Resilience & Purpose

How do you handle failure — and do you know why you're doing this?

QUESTION 11

How well do you bounce back after a tough loss, a bad stretch, or a setback in your career?

I carry it for weeksI reset quickly

Please select a number to continue.

QUESTION 12

How clear are you on why you play — the real reason, not the answer you give coaches?

I haven't thought about itI know exactly why

Please select a number to continue.

QUESTION 13

When you fail — and you will — what's your honest response?

Please select an option to continue.

QUESTION 14

Tell me about the hardest thing you've been through in your career. What did it do to you — and what did you do with it?

Please share a few words to continue.

QUESTION 15

What do you want to get out of working with a performance coach? What would make this worth your time?

Please share a few words to continue.

Your responses go directly to your coach before your first session.